I am not starting P.T. After an evaluation at Physical Therapy, it was determined that I very gently start doing some exercises on my own. It really didn't make sense to go through p.t. when I've been so many times before and know the exercises by heart. I will do them.
Today I started back to working out at the gym. I've missed several weeks having been in so much pain. When I called to reschedule, I spoke with the owner of the gym who has a good understanding of Lupus. Now he will be my trainer. I feel good about this.
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